What is Clinical Pilates?
Pilates is a collection of exercises focusing on movement, strength and control. It improves flexibility, co-ordination and balance. Development of a strong core or 'powerhouse' is a fundamental goal, with an emphasis on alignment, breathing and concentration throughout.
Clinical Pilates has been specially adapted and modified to rehabilitate after injury and reduce pain and stiffness, by targeting specific areas of weakness or dysfunction in the body. Pain arises from imbalances in the body and habitual incorrect patterns of movement. Clinical Pilates corrects these issues resulting in a well-balanced, healthier body.
Who can benefit from Clinical Pilates?
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